Many people suffer from chronic pain, such as back pain, headaches, rheumatic diseases or abdominal pain, which dominate most of everyday life. Some get used to it and learn to come to terms with it, others are constantly on the look-out for appropriate remedies against the evil. After all, the chronic pain syndrome permanently limits the quality of life and reduces the desire for activities. From the mass of causes, we have filtered out five reasons that are initially not directly related to pain.
Most people do not realize that overuse of painkillers can eventually turn into the opposite. Then the tablet, which is to help against the symptoms, the real evil. If, for example, ibuprofen or acetaminophen no longer help with a headache, but rather aggravate it, it is better to stop it. Because: Painkillers are only a short-term help and not the solution to the problem.
2. Emotional trauma
Emotional traumas such as post-traumatic stress disorder, anxiety disorders, depression or other mental illness are also significantly related to chronic pain. It is usually preceded by the chronic pain syndrome. Science has not found a direct link between trauma and physical pain. However, experts believe that the body reacts to emotional stress with pain.
3. Sleep quality
Sleep disorders and pain sensation are required. This means that those who are in pain, sleep badly and those who sleep badly are in pain. But how does this vicious circle come about? Deep sleep is the time of the day your muscles can regenerate. Those who sleep a little bit prevent this process, reduce the pain threshold and increase the sensitivity. Thus, even slight stimuli can cause severe pain. For this reason, it is especially important for patients with chronic pain to pay attention to their quality of sleep.
4. Magnesium deficiency
Almost nothing happens in the body without magnesium. A deficiency of this important mineral, therefore, has a number of negative effects on various organs and body functions – especially if it is not discovered immediately. Magnesium controls the conduction of excitation in nerve and muscle cells and reduces the release of the stress hormones adrenaline and cortisol. A shortage of minerals, therefore, causes us to be restless and cut off. And that, in turn, causes tension headaches, fatigue, and migraines.
Fibro … what? Fibromyalgia is a chronic pain disorder attributed to rheumatic diseases. It begins with extensive pain throughout the body, mainly in the muscles. There are also fatigue, sleep disorders, and skin problems. The problem with this pain syndrome: It is rarely recognized because it can not be detected in the blood. Also, the science of fibromyalgia, the science is not unanimous. Surprisingly, this finding for chronic pain is ultimately all.