Are you all mean to you? That's how you can react!

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On days like this, you can rush on any trouble as usual or you stop and just do something different. nfliktsituationen of private and professional everyday life in the future can handle clever.

6: (*)

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You have hardly slept 1859775393 and are powerful wheels. The culprit is easily found: the mattress, the street noise, the too-long film, ..., maybe even you yourself. You have the free choice to find a culprit.

If you are still looking for a culprit, you will increase your misery . Because your problem of fatigue does not change when you focus your anger on someone else / something else. Look at what is, for what it is, even if it hurts. Resist the temptation to want something different. Breathe in the tiredness and realize: you are tired. There is nothing more to do right now. 30537 7: () - you in the partnership You turn to him, you feel

, touch, maybe more. But you quickly feel: There is nothing at all! After the difficult, short night, so too: the cold shoulder. 10028474 Before you wish or expect something from your partner in bed early in the morning (!) ) and you for yourself. Get rid of your attachment because attachments bring grief and anger into your life. Why voluntarily increase the likelihood of disappointment? Turn around and enjoy the idea that you lead a pretty good life without physical contact. And you know, the next physical encounter will come. Anyone who does not want to be annoyed by the temporary unavailability of the partner must be able to dispense selectively with the need to satisfy their needs. Mind you, punctually, not permanently.

20170907 7: 14 - you and your son 4928 and ignored by the partner and now your son, the considerate self-care once again 8388608 reckless selfishness The bread basket empty <2|g> Nutella is about more than just the perceived wrongdoing of your son. 10025948 * In anger, recognize the behavior of another, that is trouble for yourself. Your counterpart is a mirror that shows you that something is not going on in your life. That's always the case. Behind the anger of somebody else, there is trouble over himself. 10178th: 529 - you at the bakery [c-8]

Brav in the beating queued you finally get it. There it happens: A naughty lout 88111 and demands of course a pretzel. And to make matters worse, he is also served friendly. So you are silent again. 10028474 Before you speak again next time, speak. Say anything, because speaking signals: . Do not expect too much from your words, or you will not speak. Say, sit down for yourself and your case, because who is silent, stupidly often agrees. Who wants others to behave must speak. And what could you say? What do you think of this: "It's your turn, I just order fast!" It just has to be important enough to you, and people will not get on with it anymore. It's up to you and the timing and determination of your words, your voice, and your body language. You need them all three to set limits skillfully.

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9: 63 – you and the bus driver the Bakery. Your thoughts are still a bit about the flail from the bakery, because the bus driver bumps you already: “Hey, old, zacki zacki, we can not wait forever! “You can hardly believe what is going wrong today. But instead of standing up for the busy bus driver, the downward spiral seizes you and you apologize.