Are you all mean to you? That's how you can react!

Author Philipp Karch (“What annoys me, I decide”) presents strategies against the hassles of everyday life. Everyone seems to be after you with their bad mood or selfish behavior. 93392 11040446 6169287 1732584193 Alle sind gemein zu dir? So kannst du reagieren!

On days like this, you can rush on any trouble as usual or you stop and just do something different. nfliktsituationen of private and professional everyday life in the future can handle clever.

6: (*)

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You have hardly slept 1859775393 and are powerful wheels. The culprit is easily found: the mattress, the street noise, the too-long film, ..., maybe even you yourself. You have the free choice to find a culprit.

If you are still looking for a culprit, you will increase your misery . Because your problem of fatigue does not change when you focus your anger on someone else / something else. Look at what is, for what it is, even if it hurts. Resist the temptation to want something different. Breathe in the tiredness and realize: you are tired. There is nothing more to do right now. 30537 7: () - you in the partnership You turn to him, you feel

, touch, maybe more. But you quickly feel: There is nothing at all! After the difficult, short night, so too: the cold shoulder. 10028474 Before you wish or expect something from your partner in bed early in the morning (!) ) and you for yourself. Get rid of your attachment because attachments bring grief and anger into your life. Why voluntarily increase the likelihood of disappointment? Turn around and enjoy the idea that you lead a pretty good life without physical contact. And you know, the next physical encounter will come. Anyone who does not want to be annoyed by the temporary unavailability of the partner must be able to dispense selectively with the need to satisfy their needs. Mind you, punctually, not permanently.

20170907 7: 14 - you and your son 4928 and ignored by the partner and now your son, the considerate self-care once again 8388608 reckless selfishness The bread basket empty <2|g> Nutella is about more than just the perceived wrongdoing of your son. 10025948 * In anger, recognize the behavior of another, that is trouble for yourself. Your counterpart is a mirror that shows you that something is not going on in your life. That's always the case. Behind the anger of somebody else, there is trouble over himself. 10178th: 529 - you at the bakery [c-8]

Brav in the beating queued you finally get it. There it happens: A naughty lout 88111 and demands of course a pretzel. And to make matters worse, he is also served friendly. So you are silent again. 10028474 Before you speak again next time, speak. Say anything, because speaking signals: . Do not expect too much from your words, or you will not speak. Say, sit down for yourself and your case, because who is silent, stupidly often agrees. Who wants others to behave must speak. And what could you say? What do you think of this: "It's your turn, I just order fast!" It just has to be important enough to you, and people will not get on with it anymore. It's up to you and the timing and determination of your words, your voice, and your body language. You need them all three to set limits skillfully.

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9: 63 – you and the bus driver the Bakery. Your thoughts are still a bit about the flail from the bakery, because the bus driver bumps you already: “Hey, old, zacki zacki, we can not wait forever! “You can hardly believe what is going wrong today. But instead of standing up for the busy bus driver, the downward spiral seizes you and you apologize.

Stay at eye level, objective and solution-oriented. Between bus driver and you is eye level, even if the bus driver forgot it for a short time. He has started a He can not defend himself against such a lovingly ruthless encounter at eye level. Provided you do not give it up. 1018 10: 65 – you and the gatekeeper You will reach the company. “It should be more leisurely,” you still think. But you have made this calculation without the porter. Contrary to his usual style, he hardly smiles or even does not smile and . But on days like these, you're looking for reasons why he might have something against you instead of letting it alone. (*) )! Determine what is and suspect a reason in the opposite. Something must have been less favorable than usual today with your counterpart. If you are calm, speak to him, if you are more of a retreat, keep silent and go on. Life is too short for unnecessary self-reproaches.

744601524 11 : () Clock – you and your boss 1732584193 Usually. Unfortunately not today. What happened? A customer threatens to jump off and the boss has called a brainstorming meeting. You know the customer well and have an idea. But when you introduce her

, hold your breath and shake your head. Do not be silent, say. And if you speak 3395469782 . Make it possible for your counterpart to speak again like a reflected and liberated adult about what is going on, without wanting to embarrass the other from above or from below. While turning to non-violent language is easy to understand, it is generally not easy to use at all. because in agitated moments, we simply forget to stay at the observation and need level, but are tempted to backfire verbally. As we have seen, it can be very rewarding to follow this unconventional path. 1014 13: () Uhr

The Meeting is over and the job is clear. But the implementation is more difficult than expected. It breaks between you and your colleague 708 out. An easy-to-solve 1015 conflict 20170907 can not talk anymore. Each time you start to argue your case, it will take four to five seconds to intervene and interrupt you. If you have someone interrupting you, interrupt him. Radical. Show the unwanted behavior in the immediate mirror

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