Lose weight with ginger works almost incidentally because it can be easily integrated into everyday life. We reveal what you have to consider in this secret slim trick!
Ginger is not in vain on everyone’s lips – there seems to be little that the little sorcerer cannot do. As an example, ginger can help against bad breath, relieve nausea and even pain. It is also possible to lose weight with ginger by simply integrating the tuber in the form of ginger tea (also ginger water) into everyday life!
Why does ginger work to lose weight?
Above all, ginger is one – damned hot! The pungent ingredients of ginger heat up our metabolism and improve fat burning. Gingerol, which is found in ginger, is responsible for the pungency: this pungent increases the salivation and production of gastric juice, which improves digestion.
Prepare ginger tea properly
For losing weight we drink the ginger tea best with lemon. Because even this is very healthy: Lemons contain a lot of vitamin C and can support the weight loss process. For ginger tea or ginger, water should always be used a real ginger root, no tea bag or powder!
Recipe for spicy ginger tea
For the simplest of all ginger tea recipes you need:
- 1 ginger roll
- 1 lemon
- Some honey or maple syrup to sweeten
Preparation of ginger water:
- Peel the ginger and cut into thin slices. Squeeze out the lemon
- Pour the ginger slices with boiling water and let cover covered for at least ten minutes
- Depending on the taste, add a little honey or maple syrup
- Finally, add the lemon juice
Slim with ginger and lemon
The best effect unfolds the ginger tea with lots of gingerols if he is still drunk as hot as possible every morning. This allows the tuber to boost metabolism and digestion right at the start of the day. Another advantage: ginger tea has only a few calories (the less honey or maple syrup you take, the better). If you can not go fast enough to lose weight, you can drink a second cup of ginger water after lunch.
Schanbacher: The best combi
In order to support weight loss without dieting, you should adjust your diet as much as possible in addition to eating ginger tea: For example, prank carbohydrates from the diet ( low-carb ) in the evening and drink unsweetened tea and water instead of lemonade. In addition, some exercise also boosts metabolism.
Do you want more help with weight loss? Then take a look at our articles Losing weight without exercise, losing weight without hunger or in the weight loss tips! We also talk about how losing weight works and why losing weight during menopause is so difficult.