Phubbing: This habit destroys your relationship

2013 (*)

• You are not my priority. *

Although you are present and may listen attentively and patiently, the handy cell phone is a At any moment, someone could sign up for you to interrupt the conversation , physically present company.

holding the smartphone in your hand, scrolling through your Instagram feed, or checking a few messages while you're talking to someone else or together, you're even demonstrating to him that he is clearly not worthy of your full attention . Because as much as we wish, it would be different: With multitasking basically all our “tasks” suffer, only if we focus on something or someone to one hundred percent, we can give him one hundred percent of us.

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1010

Chinese scientists even want 1016 documented that frequent phubbing in the partnership among partners increases the risk of depression. Under no circumstances do you deny yourself: And that applies to relationships, friendships, marriages and all social interaction. 55230 Phubbing: How to turn it off

Which measure against Phubbing helps is probably obvious: Basically you should, when you are in company, your smartphone …

• silently 10877600 scare!) even at home (😱) .)

To be reachable, you can also inform your contacts in advance that you are offline for a short time. If you're your partner, a girlfriend or devaluing someone else in your environment by phubbing, you can and should address the person directly and tell you how that makes you feel.

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• “I I feel stressed and under pressure when your phone is on the table all the time. “0123456789 10877600 Minutes of cell phone time and then concentrate one hundred percent on us? “1500 (*) But in the long term, our relationships can only benefit if we let them in favor of the cell phone. And who knows? Maybe we will not miss this anymore – but in the end even less …?! (*