A sunscreen is mandatory for expectant mothers. What to look for in choosing your sunscreen in pregnancy – BRIGITTE clarifies!
Pregnant to enjoy the sun? Sure, of course! Because with the right sunscreen expectant mothers do not have to give up relaxing sunbathing. What you should consider when it comes to sunscreen in pregnancy – the most important facts and tips!
Sun cream in pregnancy: This is how the skin reacts during pregnancy
During pregnancy, skin and body are particularly sensitive to sun. Due to hormonal changes, it tends to pigment spots faster. In addition, the skin on the abdomen is thinner during pregnancy and thus more sensitive to sunburn . In addition, skin problems or freckles can occur.
Sunscreen in pregnancy: That’s the right one!
A sunscreen with a high sun protection factor (ideal SPF 50 !) Is compulsory for expectant mothers! But please without chemical filters. These convert the UV radiation into heat and the skin heats up even more and are thus a great risk for the expectant mother and her baby. In addition, the substances can pass through the skin directly into the bloodstream or even be passed on to the baby via the breast milk. Ideal is a hypoallergenic sunscreen with a mineral UV filter . Ingredients such as zinc oxide and titanium dioxide, for example, reflect the rays and thus prevent penetration into the skin.
Sun cream in pregnancy: even more tips on sun protection
A mineral sunscreen with high SPF is important, but does not completely protect you from sunburn. If you want to enjoy the sun without regret during your pregnancy, you should follow these tips:
- Wear airy clothes and a sun hat. Especially cotton, linen or silk are permeable to air and shield the sensitive skin from too much sun.
- Anyone who is pregnant should generally abstain from excessive sunbathing . Due to the high temperatures, it can quickly lead to circulatory problems. In addition, UV rays reduce folic acid in the first weeks of pregnancy.
- Avoid the intense midday sun . Better to enjoy the sun in the early morning or in the evening.
- Drink enough! Two to three liters of water or unsweetened teas are a must!