You want to get pregnant, but it just does not want to succeed? It may be the wrong diet. The following 5 foods affect your fertility.
Broccoli has the property to boost one’s own fertility. The green vegetables help the body to get rid of toxins that may have been the cause of an unfulfilled desire to have children. In addition, the Power Vegetables contain the B-vitamin folic acid, which is of great importance before and during pregnancy. Why? Because folic acid promotes the production of the female sex hormone estrogen – and thus the ability to conceive.
Salmon, sardines, herring, and mackerel provide your body with healthy omega-3 fatty acids that have a positive effect on your fertility. The fatty acids support the blood circulation, which benefits the entire organism. By the way: If you do not like fish, you can also use almonds, walnuts, flax seeds or pumpkin seeds.
3. Dairy products
Milk, yogurt, cheese, and cream promote fertility, but light products are more likely to be detrimental. As the “Nurse Health Study” from Harvard has shown, ice cream should be ideally suited to get pregnant as soon as possible. Only two servings per week increase the fertility. Well, if that is no reason to cheer!
Who plans a baby, should take a lot of fruit and vegetables – especially vitamin C. Because that ensures an intact immune system and a better sperm quality of the man. So here, too, the man is asked to grab more citrus fruits. But vitamin E is also important for fertility because it helps the egg to settle in the uterus.
5. Whole grains
Often, couples who have difficulty conceiving a child have low levels of zinc and magnesium. Buckwheat contains both and plenty of vitamin B. Rutin, a component of buckwheat, promotes blood circulation, which in turn brings oxygen and nutrients to the cells – including those in the reproductive system.
Of course, there’s a lot more to it than just having a healthy diet to get pregnant. But you can already lay the foundation for a healthy pregnancy. Of course, the right time is important too.